How many puffs in a pod? The science of Juuling EdNC Juul Pod Equals How Many Cigarettes Did you know one Juul pod is nearly equal to How much nicotine is in JUUL? Typically, the nicotine laden pods used with Juul and other vape pens contain about the same amount of nicotine as a pack of cigarettes. And some youths are consuming a pod a day. Juul Pod Alternatives Guest Commentary: Non smokers especially teens using JUUL is antithetical to our company mission