Cohen Did you know dehydration can actually worsen joint pain? When you don't drink enough water, your body produces less synovial fluidthe natural lubricant that cushions your joints. Less lubrication Staying Active Starts with Joint Health: Lubrication, Comfort, and the Natural Support You Need Herbal Pharmacist 7 Ways to Lubricate Joints Naturally for Less Pain Top 10 Foods to Lubricate the Joints Articular Cartilage: Lamellar Repulsive Lubrication of Natural Joints , Pawlak, Zenon Amazon.com
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