Today's Fact Friday highlights an important truth. Both cigarettes and e cigarettes are harmful to your health. While some believe vaping is a safer alternative, studies show that one disposable vape can equal E Cigarettes and Vape Pens Tobacco Prevention Toolkit Stanford Medicine An updated overview of e cigarette impact on human health Lung Health Promotion Centre E cigarette research concludes devices are bad for young people, but may be helpful for smokers E cigarettes linked with blood vessel damage National Institutes of Health (NIH)